Serenity Accountability Jump Start Feeling stuck, overwhelmed, or spinning in circles today?I’m opening 2 accountability coaching spots for anyone who needs a gentle push, clear direction, and someone in their corner right now. What you get in this quick-focus session:A supportive 45-minute check-inClarity on ONE priority you’ve been avoiding or struggling withA simple plan you can follow todayEncouragement and accountability so you don’t lose momentum You’ll walk away feeling lighter, clearer, and ready to take action without the shame, judgment, or pressure. Just support. Today Only: $30, ⏳Book Now You don’t have to push through alone.Let’s create a little more…
Mental Health vs. Mental Wellness: What’s the Difference? We often hear people talk about mental health and mental wellness as if they’re the same thing, but they’re not. Understanding the difference can change how you care for your mind, prevent burnout, and create a life that feels balanced and fulfilling. People often use health and wellness interchangeably, but they’re not quite the same thing. Mental health is about your clinical state—how your mind, emotions, and behaviors are functioning. Mental wellness is about daily practices that support balance and resilience. Discovering Optimal Wellness: A Journey of Self-Improvement You don’t need to…
Longing for More Calm and Less Chaos I am linking up with Five Minute Friday. This week’s word prompt is “longing.” Longing for more calm and less chaos. I long for more calm.More steady mornings. Calm coffee moments.More predictable rhythms.More quiet inside my body.More space between triggers and reactions.More moments where nothing is demanded. I long for less chaos.Less constant urgency.Less emotional whiplash.Less scrambling.Less constantly stressed-based living.Less feeling like I’m always behind. I don’t need a “better mindset.”I need fewer fires and more buffers. Today’s affirmation: “I am building a life that feels calm to live inside.” Healing Beyond the…
Join me for Calm Coffee Moments. The Five Minute Friday prompt this week is COFFEE. Join me for some calm coffee moments: Imagine this: a woman sits at her kitchen table, her morning coffee warm in her hands, and for the first time in years, she feels steady, hopeful, and at peace. Instead of spiraling into self-doubt, she opens her journal with clarity about what she wants, the consistency to show up for herself, and the confidence to take the next small step forward. She no longer feels trapped by shame or judgment—her life carries a rhythm of serenity and…
Disclaimer: This post contains affiliate links for which I may earn a small commission if you click on them and make a purchase. Healing Beyond the Surface: Why Proper Chronic Wound Care Matters Guest post by: Dr. Alvin May, Author of Heal Your Wound Chronic wounds are more than just a medical issue; they can be a daily challenge that can impact every part of a person’s life. From physical discomfort to emotional stress, these wounds often linger for weeks or months, especially when tied to conditions like diabetes, poor circulation, or limited mobility. But here is the good news:…
Create Consistent Wellness Goals Building a wellness routine that sticks is more than just setting intentions—it’s about translating those intentions into small, sustainable actions that reshape your daily life. The challenge isn’t starting; it’s continuing. Life pulls us in every direction, and our self-care often gets postponed or forgotten. To change that, you need more than motivation. You need structure, reflection, and friction-removal strategies that work in real-world conditions. Below are grounded, actionable approaches to help you stay consistent. Each one is designed to keep you aligned with your goals, even when things get messy or unpredictable. Design…
Supporting a Loved One with a Chronic Health Condition in Meaningful Ways Guest post by: Paige Johnson @Learn Fit. Org. Read on for tips about supporting a loved one with a chronic health condition in meaningful ways. Image via Pexels When a loved one is living with a chronic health condition, their journey can be filled with challenges that impact every aspect of daily life. While you may not be able to take away their illness, you can provide support in ways that truly make a difference. Beyond the usual offers of assistance, there are unique and thoughtful ways to…
Cultivate Confidence in Your Little Ones With These Simple Strategies Guest post by Paige Johnson @LearnFit.org Guiding your child to become a confident individual and encouraging them to discover their unique place in the world is paramount as a parent, but it can be challenging to know where to begin. It involves teaching them to navigate challenges with resilience and exploring new horizons with enthusiasm. This journey equips them with the courage to embrace their individuality and face life’s adventures. In this article, we’ll go over several simple things you can do to boost your child’s confidence and…
Total Wellness: Practical Health Strategies to Incorporate into Daily Life In a world that often feels like an intricate puzzle of responsibilities and challenges, the pursuit of comprehensive wellness can seem daunting. However, achieving a balanced, healthy lifestyle need not be as complicated as it appears. This article serves as your guide to embracing simplicity in your quest for holistic health. Photo Credit: tirachard on Freepik Seek Expert Guidance for Total Well-Being Understanding when to seek professional help is vital for maintaining your overall…
Guest post by Amanda Henderson of safechildren.info Image via Pexels How to Strike a Perfect Balance Between Family and Work Striking a perfect balance between family and work life is hard, especially if you’re working full-time and you feel like your family is only getting the leftover portion of your day. This can lead to all sorts of feelings of guilt and feeling that you might not be able to connect with your child properly. But then you can’t neglect your work either because you have to put food on the table. From Seeking Serenity and Harmony, this article can…
Banana Bread: Not Just For Breakfast Banana bread is a classic treat loved by many, but for those with gluten sensitivities or celiac disease, finding the perfect gluten-free banana bread recipe can be a game-changer. Luckily, there are countless delicious variations of gluten-free banana bread out there, each offering its own unique twist on this beloved baked good. In this roundup, we’ll explore some of the best gluten-free banana bread recipes from around the web, perfect for satisfying your cravings while keeping gluten out of the picture. As someone with celiac & colitis, I am always looking for new recipes.…
Self Care is a Sanity Saver Are you building self-care into your day or week? What does caring for yourself look like for you? Reclaim Your Calm: Laurie’s Self-Care Wellness Plan Checklist Feeling overwhelmed? Struggling to prioritize yourself in the midst of life’s demands? It’s time to stop running on empty and start nurturing the one person who matters most—you. Laurie’s Self-Care Wellness Plan Checklist is your simple, practical guide to creating a personalized self-care routine that actually fits your life. Designed for busy individuals seeking more calm, clarity, and balance, this checklist helps you: Identify what nourishes you: Discover…
“What Are We Really Trying to Bury?” I am linking up with Five Minute Friday. For Five Minute Friday linkups, we get a word prompt and set a timer for five minutes. We write for five minutes unedited. You can read more about how to participate here. Our word prompt for this week is “bury.” Set a timer for five minutes and write with us . See if the word sparks a new thought sparks a new idea sparky sparkler (sometimes my brain feels like it has so many tabs open it will ignite into an…
-
Supportive & Encouraging (For Serenity Seekers) Let’s Find Your Next Step – Together Overwhelmed? Stressed? Struggling with your next move? You don’t have to do it alone. I’m offering 1-hour Brainstorm & Strategy Sessions where we’ll: ✅ Clarify your biggest challenge ✅ Map out simple, doable steps ✅ Find more serenity and less stress in the process Only $49 – because support should be accessible. Let’s work together to bring more harmony into your life. email me to schedule Laurie@seekingserenityandharmony.com
Welcome to the Provirtec Humidifier Giveaway I’m excited to celebrate with you by giving away a brand-new Provirtec Mist-Free HC13 Evaporative Humidifier — a perfect pick for dry skin, better sleep, and healthier air in your home. This sleek little unit uses tap water (no white dust!), auto-detects humidity, and runs whisper-quiet, making it ideal for bedrooms, kids’ rooms, or small offices. Whether you’re battling seasonal dryness, want to help a loved one breathe easier, or just love a good gadget that upgrades your daily comfort — you could be the lucky winner! This giveaway is part of our Fall…
I am joining up with Five Minute Friday During Five Minute Friday, we are given a word prompt and free write for 5 minutes. Learn more about the link-up and how it works here. This week’s word prompt is Capacity TIMER START My mind has been juggling so many things: family, homestead, business dreams, financial stress, and creative projects. I fear my brain will overheat like a computer. At times, I wish my brain had the capacity to be ‘turned off’ with a switch like a computer so I can rest. That feeling of having no capacity left is heavy. The…
Handzies Family Giveaway ends Oct 31 2025 Welcome to the Handzies Giveaway As the school year kicks off, it’s the perfect time to ensure your family’s hygiene is top-notch—whether you’re packing lunchboxes, heading to soccer practice, or embarking on a road trip. That’s why we’re thrilled to offer the Handzies Family Bundle Giveaway! This giveaway is part of our Back to School Gift Guide. Explore an exciting collection of must-have products and incredible giveaways. Stop by now for your chance to win and discover the season’s best finds! Keep your family’s hands clean and germ-free with the Handzies Family Bundle —…
Epsom-It Giveaway ends Oct 31 2025 Welcome to the Epsom-It Giveaway Escape to a world of relief with Epsom-It’s Foot, Nerve & Muscle Relief Lotion Trio Giveaway! This luxurious trio includes the Soothing Nerve Lotion, Soothing Muscle Lotion, and Calming Foot Lotion—each crafted to provide targeted, drug-free relief for your body’s discomforts. This giveaway is part of our Back to School Gift Guide and will continue throughout the Fall Gift Guide as well. Explore an exciting collection of must-have products and incredible giveaways. Stop by now for your chance to win and discover the season’s best finds! Treat your body…
