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Mental Health vs. Mental Wellness: What’s the Difference? We often hear people talk about mental health and mental wellness as if they’re the same thing, but they’re not. Understanding the difference can change how you care for your mind, prevent burnout, and create a life that feels balanced and fulfilling. People often use health and…
Longing for More Calm and Less Chaos I am linking up with Five Minute Friday. This week’s word prompt is “longing.” Longing for more calm and less chaos. I long for more calm.More steady mornings. Calm coffee moments.More predictable rhythms.More quiet inside my body.More space between triggers and reactions.More moments where nothing is demanded. I…
Join me for Calm Coffee Moments. The Five Minute Friday prompt this week is COFFEE. Join me for some calm coffee moments: Imagine this: a woman sits at her kitchen table, her morning coffee warm in her hands, and for the first time in years, she feels steady, hopeful, and at peace. Instead of spiraling…
Disclaimer: This post contains affiliate links for which I may earn a small commission if you click on them and make a purchase. Healing Beyond the Surface: Why Proper Chronic Wound Care Matters Guest post by: Dr. Alvin May, Author of Heal Your Wound Chronic wounds are more than just a medical issue; they can…
Create Consistent Wellness Goals Building a wellness routine that sticks is more than just setting intentions—it’s about translating those intentions into small, sustainable actions that reshape your daily life. The challenge isn’t starting; it’s continuing. Life pulls us in every direction, and our self-care often gets postponed or forgotten. To change that, you…
Supporting a Loved One with a Chronic Health Condition in Meaningful Ways Guest post by: Paige Johnson @Learn Fit. Org. Read on for tips about supporting a loved one with a chronic health condition in meaningful ways. Image via Pexels When a loved one is living with a chronic health condition, their journey can be…
Cultivate Confidence in Your Little Ones With These Simple Strategies Guest post by Paige Johnson @LearnFit.org Guiding your child to become a confident individual and encouraging them to discover their unique place in the world is paramount as a parent, but it can be challenging to know where to begin. It involves teaching…
Total Wellness: Practical Health Strategies to Incorporate into Daily Life In a world that often feels like an intricate puzzle of responsibilities and challenges, the pursuit of comprehensive wellness can seem daunting. However, achieving a balanced, healthy lifestyle need not be as complicated as it appears. This article serves…
Guest post by Amanda Henderson of safechildren.info Image via Pexels How to Strike a Perfect Balance Between Family and Work Striking a perfect balance between family and work life is hard, especially if you’re working full-time and you feel like your family is only getting the leftover portion of your day. This can lead to…
Banana Bread: Not Just For Breakfast Banana bread is a classic treat loved by many, but for those with gluten sensitivities or celiac disease, finding the perfect gluten-free banana bread recipe can be a game-changer. Luckily, there are countless delicious variations of gluten-free banana bread out there, each offering its own unique twist on this…
Self Care is a Sanity Saver Are you building self-care into your day or week? What does caring for yourself look like for you? Reclaim Your Calm: Laurie’s Self-Care Wellness Plan Checklist Feeling overwhelmed? Struggling to prioritize yourself in the midst of life’s demands? It’s time to stop running on empty and start nurturing the…
Supportive & Encouraging (For Serenity Seekers) Let’s Find Your Next Step – Together Overwhelmed? Stressed? Struggling with your next move? You don’t have to do it alone. I’m offering 1-hour Brainstorm & Strategy Sessions where we’ll: ✅ Clarify your biggest challenge ✅ Map out simple, doable steps ✅ Find more serenity and less stress in…
Welcome to the Provirtec Humidifier Giveaway I’m excited to celebrate with you by giving away a brand-new Provirtec Mist-Free HC13 Evaporative Humidifier — a perfect pick for dry skin, better sleep, and healthier air in your home. This sleek little unit uses tap water (no white dust!), auto-detects humidity, and runs whisper-quiet, making it ideal…
I am joining up with Five Minute Friday During Five Minute Friday, we are given a word prompt and free write for 5 minutes. Learn more about the link-up and how it works here. This week’s word prompt is Capacity TIMER START My mind has been juggling so many things: family, homestead, business dreams, financial stress,…
Handzies Family Giveaway ends Oct 31 2025 Welcome to the Handzies Giveaway As the school year kicks off, it’s the perfect time to ensure your family’s hygiene is top-notch—whether you’re packing lunchboxes, heading to soccer practice, or embarking on a road trip. That’s why we’re thrilled to offer the Handzies Family Bundle Giveaway! This giveaway…
Epsom-It Giveaway ends Oct 31 2025 Welcome to the Epsom-It Giveaway Escape to a world of relief with Epsom-It’s Foot, Nerve & Muscle Relief Lotion Trio Giveaway! This luxurious trio includes the Soothing Nerve Lotion, Soothing Muscle Lotion, and Calming Foot Lotion—each crafted to provide targeted, drug-free relief for your body’s discomforts. This giveaway is…