Stress Less More Serenity and Harmony
Stress Less More Serenity and Harmony
mini course 27.00 value
Why everyone needs this course? Stress can have significant impacts on both physical and mental health. Physically, It affects our Cardiovascular System, Immune System, Digestive System and Musculoskeletal System. Add in the impact on our mental health by affecting Mood, Cognitive Function and Behavioral Changes.
Our struggles with mental health affects our physical health by the stress it puts on the body. There are Long-term Health Consequences such as Chronic Diseases and Accelerated Aging. Managing stress is crucial for maintaining overall well-being.
This course will help you understand better and teach you tools to cope. Techniques such as regular exercise, meditation, deep breathing exercises, maintaining a healthy diet, adequate sleep, and seeking support from friends, family, or a therapist can help mitigate the negative impacts of stress on health.
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