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Dandelion Chronicles: The Sequel Grows

Dandelion Chronicles: The Sequel Grows For some reason, my post The Dandy Dandelion has been getting a lot of traction on Pinterest lately. I decided since this post was originally written in 2019 it was probably time for an update. Over the last 5 years, I have learned even more about the dandelion and I’d…

10 tips to Maintaining Mental Wellness Amidst Crisis

  Maintaining Mental Wellness Amidst Crisis During a crisis, people need help. Whether it be a personal or global crisis, take care of your mental, emotional, and physical well-being while navigating challenging circumstances. Here are some strategies to help you stay grounded and resilient: During a crisis, there are a lot of needs. People need…

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10 Simple Wellness Tips to Start Your Summer Right

10 Simple Wellness Tips to Start Your Summer Right   The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” It…

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Emotion Explorers Roundup : Navigating Feelings with Kids

Emotion Explorers Roundup: Navigating Feelings with Kids   Emotions can be like peeling an onion. Layers and layers, especially if the person has had a lot of trauma or adverse experiences in their lives.  The things I know now that I did not know when I was a parent amaze me. I mean, I wish…