Winter Wellness: Groundhog Day: Spring or Six More Weeks of Winter? 

Groundhog Day: Spring or Six More Weeks of Winter?  Today is Groundhog Day The groundhog predicted 6 more weeks of winter for 2025.    These posts will help you prepare and plan for tough days. They will remind you to take care of yourself and try to reduce as many stressors as possible. Groundhog Day:…

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Satisfied~ Satisfaction Fulfilment

Satisfied is defined as feeling content or pleased. But what if satisfaction isn’t the ultimate goal? What if, instead, we aim for fulfillment—finding purpose and meaning in our journey, even in moments of struggle? There’s a common belief that we must always strive to be happy and satisfied, as if life is a constant state…

Image of a woman looking off into the distance

Awareness and Prevention of Caregiver Burnout

Awareness and Prevention of Caregiver Burnout Caregiver burnout is a state of physical, emotional, and mental exhaustion that results from the demands of caring for others, often over an extended period. It’s common among individuals who provide ongoing care for family members or loved ones who are elderly, disabled, chronically ill, or have special needs….

10 tips to Maintaining Mental Wellness Amidst Crisis

  Maintaining Mental Wellness Amidst Crisis During a crisis, people need help. Whether it be a personal or global crisis, take care of your mental, emotional, and physical well-being while navigating challenging circumstances. Here are some strategies to help you stay grounded and resilient: During a crisis, there are a lot of needs. People need…

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10 Simple Wellness Tips to Start Your Summer Right

10 Simple Wellness Tips to Start Your Summer Right   The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” It…

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Emotion Explorers Roundup : Navigating Feelings with Kids

Emotion Explorers Roundup: Navigating Feelings with Kids   Emotions can be like peeling an onion. Layers and layers, especially if the person has had a lot of trauma or adverse experiences in their lives.  The things I know now that I did not know when I was a parent amaze me. I mean, I wish…