Awareness and Prevention of Caregiver Burnout

Awareness and Prevention of Caregiver Burnout

Awareness and Prevention of Caregiver Burnout Caregiver burnout is a state of physical, emotional, and mental exhaustion that results from the demands of caring for others, often over an extended period. It’s common among individuals who provide ongoing care for family members or loved ones who are elderly, disabled, chronically ill, or have special needs….

10 tips to Maintaining Mental Wellness Amidst Crisis

  Maintaining Mental Wellness Amidst Crisis During a crisis, people need help. Whether it be a personal or global crisis, take care of your mental, emotional, and physical well-being while navigating challenging circumstances. Here are some strategies to help you stay grounded and resilient: During a crisis, there are a lot of needs. People need…

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10 Simple Wellness Tips to Start Your Summer Right

10 Simple Wellness Tips to Start Your Summer Right   The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” It…

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Emotion Explorers Roundup : Navigating Feelings with Kids

Emotion Explorers Roundup: Navigating Feelings with Kids   Emotions can be like peeling an onion. Layers and layers, especially if the person has had a lot of trauma or adverse experiences in their lives.  The things I know now that I did not know when I was a parent amaze me. I mean, I wish…

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Resources to Share From Some of My favorite Chronic Illness Bloggers

This week, I am sharing some resources from some of my favorite chronic illness bloggers. Resources: Chronic Illness Blogs  To Follow I was diagnosed with mental health issues and chronic fatigue myself. I found this post helpful. Not many understand how some days are especially hard. It is pretty isolating to feel like no one…

Spring Cleaning For Mental Health

Spring Cleaning For Mental Health

Mental Health & Spring Cleaning “…a clean and organized physical environment can reduce stress and boost productivity.” Spring cleaning is a refreshing tradition that involves thoroughly cleaning and organizing your home to welcome the new season. Here’s a checklist to guide you through your spring cleaning: Declutter: Start by decluttering each room. Go through your…