FMF: Calm Coffee Moment
The Five Minute Friday prompt this week is COFFEE.
Calm coffee moment: Imagine this: a woman sits at her kitchen table, her morning coffee warm in her hands, and for the first time in years, she feels steady, hopeful, and at peace. Instead of spiraling into self-doubt, she opens her journal with clarity about what she wants, the consistency to show up for herself, and the confidence to take the next small step forward. She no longer feels trapped by shame or judgment—her life carries a rhythm of serenity and harmony that ripples through her family, her work, and her community.
Take 5 mindful breaths before checking your phone, or practice gratitude while your coffee brews.
Over time, it becomes second nature. You’ll learn how to bring serenity into your everyday moments, whether you’re sipping morning coffee, waiting in the car line, or winding down before bed.
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