|

Summer Sanity Savers Round-up

Summer Sanity Savers Round-up Summer sanity savers can make all the difference in maintaining your peace of mind during the warmer months. Establishing a routine can help keep chaos at bay, even when schedules tend to be more relaxed. Setting aside dedicated time for yourself, whether it’s for reading, exercising, or simply unwinding, is essential…

Mental Health: Self Care: You Are Worth It.

 Mental Health: Self Care: You Are Worth It. The statistics of mental health issues are rising in America. So many people are struggling and the pandemic is only making it worse. Introduction: The Mental Health Statistics in America are pretty sad looking as it is. Add in a pandemic and the numbers are increasing. The…