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Mental Health Matters December 2019 Holidays

Mental Health Matters First off to my faithful readers I have to apologize that in the last month I’ve been quite forgetful and scattered with my posting. Please forgive me and stick around as I try to get my act together. Thanks for reading. Also because I tend to be over apologetic and say I’m…

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Saving your sanity when recovery requires restricted activity level 10 tips

Saving your sanity when recovery requires restricted activity level This last week I have not been able to be up and around much due to some illness that remains a mystery.  During the time my body is demanding I rest I was reminded of prior times of being frustrated at being laid up. Then I…