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Tips for Staying Grounded During the Holidays As we approach the holiday season, it’s a time to reflect on the importance of peace, gratitude, and balance. This month has been a gentle reminder of how essential it is to cultivate serenity in our lives, especially when the world feels chaotic and demanding. In this…
Emotion Explorers Roundup: Navigating Feelings with Kids Emotions can be like peeling an onion. Layers and layers, especially if the person has had a lot of trauma or adverse experiences in their lives. The things I know now that I did not know when I was a parent amaze me. I mean, I wish…
Nothing on My Mind I am linking up at Five Minute Friday, We are given a word prompt and are free write for five minutes. This week’s word prompt is “nothing.”. “Nothing” can be quite a loaded concept, encompassing a range of meanings depending on context. It can signify absence, emptiness, or lack, but…
Today’s writing will be very different but it has a hidden message, I just need to figure out what it is. Maybe it will resonate with you. Layers and Stairs Trapped, a maze. Like peeling an onion, layers, and layers of stairs Occasionally, you reach a flat level and find your way through unfamiliar territory…
This week, I am sharing some resources from some of my favorite chronic illness bloggers. Resources: Chronic Illness Blogs To Follow I was diagnosed with mental health issues and chronic fatigue myself. I found this post helpful. Not many understand how some days are especially hard. It is pretty isolating to feel like no one…
Mental Health & Spring Cleaning “…a clean and organized physical environment can reduce stress and boost productivity.” Spring cleaning is a refreshing tradition that involves thoroughly cleaning and organizing your home to welcome the new season. Here’s a checklist to guide you through your spring cleaning: Declutter: Start by decluttering each room. Go through your…
Crucial Self Care Basics Photo Credit: Canva Here’s why each of these self-care basics is crucial: By prioritizing sleep, nutrition, and hydration, you can support your physical and mental health, enhance your energy levels and concentration, and improve your overall quality of life. Remember to listen to your body’s signals and take care of yourself…
What Is Red Dress Day? May 5, 2024 Red Dress Day ~ Missing or Murdered Indigenous Persons Awareness Day. Red Dress Day on May 5th of each year is not to be confused with National Wear Red Day. National Wear Red Day is a day in February when many people…
May The Fourth Be With You When did it start that on May 4th your social media feed was filled with “May The Fourth Be With You“? I’m not really familiar with Star Wars. I may have seen an episode or two over the years and occasionally catch references to things in the show. Though…
Nurturing the Hidden Wounds: Understanding and Addressing Children’s Mental Health [lwptoc] Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Let Not The Children Suffer Jesus Blesses The Children …. The…
