E= Eating Well

Some will say “You just need to eat better” or someone else “You just need to get more exercise”. It all sounds so easy. Thankfully not everyone comments like that. When everything hurts and you have no energy you don’t need to be made to feel you aren’t trying hard enough. Days when you have a to do list an arms length  long but wake up with barely any energy to get out of bed. 

Discovering Optimal Wellness: A Journey of Self-Improvement

Guest Post: By Sarah Bull from economymom.com Image: Pexels Discovering Optimal Wellness: A Journey of Self-Improvement In a world that seems to be constantly on the go, it’s easy to lose sight of what truly matters – our well-being. Achieving optimal wellness is a multifaceted endeavor that involves not just physical health, but also mental…

Important Pandemic Lessons We Can Learn Today

Important Pandemic Lessons We Can Learn Today

Pandemic Lessons   What a Pandemic Can Teach You About Simple Living COVID-19 has disrupted our daily routines, but it has also had a few positive effects. You’ve probably simplified your life, and you may like what that’s doing for your health and relationships.   For example, 59% of fathers said they feel closer to…

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April 2020 A to Z Blog Challenge Letter H

April 2020 A to Z Blog Challenge Letter H ~ Homestead, Herbs, Health, Harmony, Homemaking Homestead, Herbs, Health, Harmony, Homemaking These words all go together and are important in my life. On Harmony Homestead I am trying to increase my knowledge about herbs and their uses. My goals for the last few years have been…