E= Eating Well

Some will say “You just need to eat better” or someone else “You just need to get more exercise”. It all sounds so easy. Thankfully not everyone comments like that. When everything hurts and you have no energy you don’t need to be made to feel you aren’t trying hard enough. Days when you have a to do list an arms length  long but wake up with barely any energy to get out of bed. 

Season of Giving Fundraisers, Donations #Pay It Forward 2019 Giving Tuesday

Season Of Giving Here are a few of my favorite charities as well as a few posts about why I feel we need to advocate for those that can not advocate for themselves.   https://seekingserenityandharmony.com/2019/07/08/be-a-voice-for-animals-and-children/     Animal Refuge League OF Greater Portland If you would ike to do a donation drive for ARLGP you…

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May calendar Create Every Day : join me Move More challenge 2019

Create Every Day. May Calendar and activities Roundup “The world’s favorite season is the spring. All things seem possible in May.” ~ Edwin Way Teal If you go by the old saying “April showers bring may flowers” there should be flowers blooming all over the yard. April was a pretty wet month. I began to…

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Gluten Free Bread Choices and Variety

Gluten Free Bread Choices   The Beginning: When I first was diagnosed with celiac disease finding things that tasted good was a lot harder than it is now.   Celiac was suspected in 2010 and confirmed in 2011. I wrote my first bread review in 2011 when choices were a lot slimmer. You can read…

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Gluten Free Living: My 1st review for you

  Gluten Free My First Review For You Celiac disease diagnosis and diet changes Having been diagnosed with Celiac Disease this past year. This means I  had to make major dietary changes. If you are familiar with celiac disease you know what a challenge this has been.The hardest thing I have found to replace is…