Wow, Has it really been almost 4 years since I first posted here?  So much has happened. I’m currently in the middle of moving my website seekignserenityandharmony.com to new hosting. Then I will be cleaning it up and revamping it. My focus will be on having a life with more serenity and harmony.

I want to be an advocate and break the stigma that mental health issues hold for so many people  I know it takes a lot to stress less and overcome the overwhelm of life as an adult. Never mind if you are one struggling with a mental health issue. Or a child dealing with adverse experiences and mental thealth issues, they need to be understood not stigmatized. The earlier we deal with these issues in childhood the better chances of a positive outcome.

The phrase on the tote bag my daughter made me tells it like it is. Take those baby steps and you can still take big journeys. There can be light at the end of the tunnel that is not that of an oncoming train.