It’s Complicated I am linking up at Five Minute Friday FMF Writing Prompt Link-up :: Complicate – Five Minute Friday During five minute Friday we are given a word prompt and write for 5 minutes. You can read more about how to participate here. This weeks Five Minute Friday Writing Prompt is Complicate. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. The definition is :consisting of many interconnecting parts or elements; intricate:” Random: The word complicated is worth 20 points in Scrabble …
This post is part of the April 2024 A-Z Blogging Challenge. Letter J Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Just do it!! I’m struggling with what to write about mental health that starts with J. When I look at Very Well Mind the letter J is not in their index list and the same on other mental health A to…
This post is part of the April 2024 A-Z Blogging Challenge. Some Inspiration For You Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Inspiration is the spark that ignites creativity, motivation, and passion within us. It can come from various sources: a breathtaking sunset, a moving piece of music, a profound conversation, or even a simple act of kindness. Inspiration has the power to drive us forward, to push us beyond our limits, and to help us overcome obstacles. Seeking inspiration can be a journey in…
This post is part of my contribution to the April 2024 A-Z Blogging Challenge. Today is the letter H. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. The first few words that came into my head when thinking of letter H words that I associated with mental health are Health, Help & Hope. I want to give hope and reminder that the light at the end of the tunnel is not always that of an oncoming train. The first thing is for the best mental…
This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. G= Listen To Your Gut Every year I make goals to lose weight or do this or that. This year my biggest goal is to improve my health. With autoimmune diseases stacking up on top of my weight struggle it is time to walk the walk. I need…
Fight the Fight F= Find Some Fun This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. You might be going through a challenging time. Remember that setbacks and obstacles are a natural part of life, but they don’t define you. Keep pushing forward, stay focused on your goals, and don’t be afraid to ask for help when you need it. You’re capable of overcoming…
Some will say "You just need to eat better" or someone else "You just need to get more exercise". It all sounds so easy. Thankfully not everyone comments like that. When everything hurts and you have no energy you don't need to be made to feel you aren't trying hard enough. Days when you have a to do list an arms length long but wake up with barely any energy to get out of bed.
This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Did you know you could be in a crowded room and feel very lonesome? Lonesome in a Crowded Room Feeling alone is very painful. Even more so when you are struggling with the darkness of depression. Even then you really aren’t alone. There are many others in the crowd hiding in a mask. Pretending to be fine. Putting on a smile, Faking it to…
This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Trying to figure out a word to use for letter C that relates to the topic of mental health… I put a search in and came up with this list of words. I am going to be focusing on coping skills for this letter. Coping skills are defined as “Coping skills are the tactics that people use to deal with stressful situations.” on the…
This post is part of the April 2024 A-Z Blogging Challenge. For the letter B I am sharing with you some book recommendations related to mental wellness. I am a book lover and spend what time I can reading books. In addition to wanting to use my blog for awareness and advocacy I share about some of the books I read. Disclaimer:This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Here are some book recommendations across various topics related to mental wellbeing: These books cover a…