What’s On Your Wishlist?   Life Improving Ideas to Make Your Dreams  Reality

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What’s On Your Wishlist?

Life Improving Ideas to Make Your Dreams  Reality

Are you feeling stuck in a rut? Maybe there are improvements you would like to make in your life but don’t know how to get started. Seeking Serenity And Harmony presents some terrific ideas to help you shape your wish list toward making those dreams come true.

Adopt a proactive mindset

The first step in putting together your wish list is to do a little soul searching. Decide who you want to be so you can figure out how to get there. The experts at Welldoing.org point out that adopting a positive mindset has many benefits, including health benefits like psychological wellbeing and reduced risk of cardiovascular issues. Consider what you are curious about, what direction you want to go, then follow through with passion.

Gifts for personal growth

One way to move toward self-development is through growth and learning. According to the experts at Psychology Today, “The most useful gift you can give anyone is something that helps them develop….Humans are always naturally evolving because we are dynamic creatures, and that’s why we are also our happiest when we are learning. ”

Why not give yourself something that inspires personal growth? Here are some gift suggestions:

A coaching package—Register for a workshop series that fits your needs. Whether it’s spiritual, dietary or overall wellness, these workshops can put you on the path toward personal growth.
Learning a new language—Learning to speak and read a new language is a terrific challenge. Digital Nomad World recommends Duolingo, a free, user-friendly site that immerses you in the language to help you learn quickly.

Make Your Dreams Reality and Pick up a new hobby—Some experts suggest a new hobby can be a breath of fresh air. Think of something recreational that you never tried before, like fencing, pottery, or website design. Enjoying a new hobby can help you strike a sharp balance between your work and personal life.

Give yourself an experience—Experiences are huge happiness builders, and they can offer a change in perspective. Choose a special outing, like an indulgent trip to a spa, or tickets to a live performance. Or book yourself a vacation in an area of town or a city where you’ve always wanted to live. Make Your Dreams  Reality. A vacation rental can keep this affordable, and you can plop yourself right near the activities you hope to enjoy.

Make Your Dreams  Reality Through Volunteering

It may surprise you to find that one of the best ways to improve yourself is through improving life for other people. Finding a cause you are passionate about and putting your time and energy into it is good for your well-being in many ways. According to some studies, volunteering improves both your mental and physical health. A quarter of those studied reported reduced symptoms from a chronic health condition. They attributed the improvement to the distraction from their problems and from being more active. The majority of volunteers reported improvements in these ways:

● Mood and self-esteem
● Lowered stress levels
● Increased sense of purpose in life
● Improved overall health and better control over health
● Better scores on established mental health evaluation tools in areas of emotional well-being, personal independence, life satisfaction and ability to engage in rich personal relationships

The icing on the cake? Volunteering can help you live longer. Researchers analyzed data from forty published studies and found a twenty percent lower risk of death than non-volunteers.

Build your wish list and Make your dreams reality.

Start putting together your self-improvement wish list. Begin with a proactive mindset. Take a self-inventory to discover what gifts could help make your dreams become reality, and consider doing some volunteering to improve your well-being. Taking these steps can reshape your life and make you happier and healthier!

This article was brought to you for  Seeking Serenity And Harmony by Camille Johnson  at  The Bereaver. For more information, visit us today!