Health

Your Journey to Health and Fitness

Affiliate Disclosure: Please know that some of the links in my posts are  links that if you go through them and make a purchase I may earn a commission.  I link these companies and their products because they are products that I have personally tried and like. They are placed for information value.  The decision is yours, and whether or not you decide to buy something is completely up to you. Not all links are commission earning links. Some are just because I really like the product and want to share about it. Many products or brands mentioned in my blog posts are just my personal opinion and not influenced at all by my affiliate status.

 

Feeling stressed out? 

 


I’m right there with you. With so much happening in our world today, and so many of us taking new projects on our plates to help pay the bills and provide for our families, sometimes it feels like you’re constantly trying not to drop all the balls – work projects, family commitments, community events, deadlines, schoolwork, and somewhere in the middle of it all, sleep. At least occasionally, right? 😉

 

In the busy seasons of life, it’s more important than ever to find ways to manage and reduce your stress levels. 

 

Why is this so important?

 

Because stress has a significant impact on your health, even if you don’t realize it at the time. In fact, according to one WebMD article, stress can be linked to heart disease, asthma, obesity, diabetes, depression, and Alzheimer’s disease. Yikes! 

 

That’s why I’m so excited to share this free 3-day event from Ultimate Bundles with you, which is all about reducing and managing your stress. 

Image of child jumping on couch. Stressed Parent. Stress Less Summitt

 

You can learn absolutely everything you’d ever want to know about the summit over here

but as a quick overview:

 

The Stress Less Summit will run from July 12-14, and this event is packed with amazing speakers who are ready to help you ditch that overwhelmed, frazzled feeling!

 

You can attend the summit absolutely free, but you can choose to grab the recordings if you want for later. The All Access Pass will give you an all-access pass to the summit (meaning you get all the videos and transcripts), and you’ll also get TONS of bonuses along with the recordings too. 

 

The All Access Pass is worth over $600 retail and is currently being offered at a special price (just $77!) before the event begins, so start thinking about it now! 

 

Are you excited?! (I sure am!)

 

Head over to the website to learn more and grab your free ticket. More information will be sent straight to your inbox afterwards.

 

I can’t wait to kick this thing off!

Get your free ticket!

 

Stress Less 2023 Challenge

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Stress Less

 

Three things I’m loving right now

1)   a great way I earn free gift cards.

2) Listening to Mel Robbins Podcast

3) The app My Fitness Pal 

What have you been loving lately? Tag me over on and

let me know.

https://ko-fi.com/seekingserenityandharmony

 

Don’t forget to enter these giveaways!!!

 

Seeking Serenity and Harmony is a Wife, Homemaker, Homesteader, Mom to six and grammie to 3 kids. She deals with multiple chronic invisible illnesses on a daily basis. She has a B.A. in liberal arts and minored in early children's services and psychology. She is hoping to use her experiences and education to help others. She enjoys continuing to learn. She dreams of spending time reading, photography, scrapbooking and various arts and crafts. She is always dreaming of being organized enough so that she can find that free time. She is constantly looking for ways to be more productive and save time. She is an independent Usborne Books and More consultant. Avid Essential Oil user and currently studying herbal remedies and also known as a crazy chicken lady. She is finally venturing into that dream of being a writer and putting her words out there for the world in hopes to help someone else.

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