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Don’t give up on your health goals for 2019 Every year I make goals to lose weight or do this or that. This year my biggest goal is to improve my health. With autoimmune diseases stacking up on top of my weight struggle it is time to walk the walk. I need to stop talking…
In my post on Five Minute Friday I mentioned I had a freebie to announce on Aug 23rd. Here it is Five to Flourish : Simple daily habits to help cultivate a healthy lifestyle by Ultimate Bundles. There is no commitment; this is totally free. (summit is over but here are some more productivity/time-saving helps) …
Black, White & Gray or Rainbows of Color
Five Minute Friday: Grief, Guilt and a Heavy Heart Five: Today’s Five Minute Friday prompt is Five. Five Minute Friday is celebrating its 5th birthday.
5 Ways to Deal with Overwhelming Feelings of Guilt For most of my life I have struggled with emotional regulation. A long battle with chronic depression often has me struggling. Though these days the struggle is not as deep as it was once upon a time when I did not think I was going to…
Why You and I Must Be A Voice For The Animals and Children Hello again. Recently I posted about the scary statistics of mental health issues in our youth. Today my inbox seems flooded with reasons why we must also be an advocate for the animals. I mean both those we consider pets and those that…
Five Things You Like About Yourself Reading a post over at Nyxies Nook about Self Care and Recovery She asked readers to name 5 things they like about themselves. That same week Ruth Soukup had challenged her readers to name one thing they like about themself. My reply is ” This one is going to…
This post is part of the weekly Five Minute Friday link-up Looking Back I missed last seeks 5 minute Friday prompt which was promise. I made a promise to myself that I would get a better routine going to find balance but that didn’t happen. Life got in the way with Dr appointments and stuff happening…
My Story of My Chronic Illness Journey Continues Another step in the journey of taking back my health or rather battling my body for my health. Timely since this May which is awareness month for many of the issues I struggle with. The linkup over at A Chronic Voice also tied in. I definitely feel…
A moment of honesty here, Okay it is actually Tuesday and not Friday. I am a few days late but am practicing patience with myself. Instead of getting angry and frustrated that I am not keeping up with my to do list. I am