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Cultivate Confidence in Your Little Ones With These Simple Strategies Guest post by Paige Johnson @LearnFit.org Guiding your child to become a confident individual and encouraging them to discover their unique place in the world is paramount as a parent, but it can be challenging to know where to begin. It involves teaching…
The Importance of Self Care It’s easy to put yourself last—juggling responsibilities, meeting deadlines, and taking care of others while neglecting your own well-being. But self-care isn’t a luxury; it’s a necessity for maintaining physical health, mental clarity, and emotional balance. Read a personal experience in this guest post by Linda Vande Voort My Story…
Guest Post: Anna Celotto Back in November, I came across The Feral Housewife newsletter and not only have I read some great articles I got to add another woman and writer to my community. We are working together to break the stigma of mental health issues. Please read this very informative article on how we…
Groundhog Day: Spring or Six More Weeks of Winter? Today is Groundhog Day The groundhog predicted 6 more weeks of winter for 2025. These posts will help you prepare and plan for tough days. They will remind you to take care of yourself and try to reduce as many stressors as possible. Groundhog Day:…
Satisfied is defined as feeling content or pleased. But what if satisfaction isn’t the ultimate goal? What if, instead, we aim for fulfillment—finding purpose and meaning in our journey, even in moments of struggle? There’s a common belief that we must always strive to be happy and satisfied, as if life is a constant state…
Tips for Staying Grounded During the Holidays As we approach the holiday season, it’s a time to reflect on the importance of peace, gratitude, and balance. This month has been a gentle reminder of how essential it is to cultivate serenity in our lives, especially when the world feels chaotic and demanding. In this…
Awareness and Prevention of Caregiver Burnout Caregiver burnout is a state of physical, emotional, and mental exhaustion that results from the demands of caring for others, often over an extended period. It’s common among individuals who provide ongoing care for family members or loved ones who are elderly, disabled, chronically ill, or have special needs….
Maintaining Mental Wellness Amidst Crisis During a crisis, people need help. Whether it be a personal or global crisis, take care of your mental, emotional, and physical well-being while navigating challenging circumstances. Here are some strategies to help you stay grounded and resilient: During a crisis, there are a lot of needs. People need…
10 Simple Wellness Tips to Start Your Summer Right The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” It…
Stop Beating Yourself up for not Getting Things Done You may have heard this advice from others: Get it done. Finish it “Get it done” and “finish it” both convey a sense of urgency and determination to complete a task or goal. Makes complete sense. These phrases can serve as motivational reminders to stay focused…