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Some will say “You just need to eat better” or someone else “You just need to get more exercise”. It all sounds so easy. Thankfully not everyone comments like that. When everything hurts and you have no energy you don’t need to be made to feel you aren’t trying hard enough. Days when you have a to do list an arms length long but wake up with barely any energy to get out of bed.
This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Did you know you could be in a crowded room and feel very lonesome? Lonesome in a Crowded Room…
This post is part of the April 2024 A-Z Blogging Challenge. Disclaimer: This post contains affiliate links. If you purchase through these links I may make a small commission at no extra cost to you. Trying to figure out a word to use for letter C that relates to the topic of mental health……
This post is part of the April 2024 A-Z Blogging Challenge. For the letter B I am sharing with you some book recommendations related to mental wellness. I am a book lover and spend what time I can reading books. In addition to wanting to use my blog for awareness and advocacy I share about…
This post is part of the April 2024 A-Z Blogging Challenge. I participated in the A to Z challenge in 2020 and 2021 I am challenging myself this year to participate more fully and share the tools in my toolbox with others. The April 1st letter is obviously letter A. For the letter A…
Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Mental Health IS Affected by What We Consume I am linking up today with Five Minute Friday. During a five-minute Friday, we are given a word prompt to write for…
Image: Freepik Harmony Unleashed: The Ultimate Guide to Conquering Stress and Embracing Serenity Harmony Unleashed: The Ultimate Guide to Conquering Stress and Embracing Serenity. Stress, a universal experience, often creeps into various aspects of life, subtly impacting one’s well-being and daily functioning. Understanding and recognizing the sources of stress is essential for effectively managing it….
National Dog Day: How Dogs Benefit Mental Health Today is national dog day. I was at a dog rescue event last weekend with Crafts 4 Rescues and heard a lot of commentary about how dogs are benefiting their owners mental health. Today I decided to dig around the internet and find some more information on…
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I was contacted by www.CoriolisCompany.com asking if I would like to read and review On Learning To Heal: What Medicine Doesn’t Tell you by Ed Cohen They said “At thirteen, Ed Cohen was diagnosed with Crohn’s Disease—a condition that nearly killed him in his early twenties. At his diagnosis, his doctors told him that…