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Mental Health Affected by What We Consume

Disclaimer: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Mental Health IS Affected by What We Consume I am linking  up today with Five Minute Friday.   During a five-minute Friday, we are given a word prompt to write for…

Harmony Unleashed

Image: Freepik Harmony Unleashed: The Ultimate Guide to Conquering Stress and Embracing Serenity Harmony Unleashed: The Ultimate Guide to Conquering Stress and Embracing Serenity. Stress, a universal experience, often creeps into various aspects of life, subtly impacting one’s well-being and daily functioning. Understanding and recognizing the sources of stress is essential for effectively managing it….

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On Learning To Heal: Book ReviewI

    I was contacted by www.CoriolisCompany.com asking if I would like to read and review On Learning To Heal: What Medicine Doesn’t Tell you by Ed Cohen They said “At thirteen, Ed Cohen was diagnosed with Crohn’s Disease—a condition that nearly killed him in his early twenties. At his diagnosis, his doctors told him that…

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Summer Sanity Savers Round-up

Summer Sanity Savers Round-up Summer sanity savers can make all the difference in maintaining your peace of mind during the warmer months. Establishing a routine can help keep chaos at bay, even when schedules tend to be more relaxed. Setting aside dedicated time for yourself, whether it’s for reading, exercising, or simply unwinding, is essential…