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Featured Guest Post: Living With Lyme Disease The Truth 2019

    Check out this post by Chronically Imperfect about being burdened by an invisible illness.                   Living With Lyme Disease When I reached out for other bloggers to help out with posts while I am recovering from surgeries. I had a great response. Here is the…

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Are You Working on Health Goals in 2019? Join Me

Don’t give up on your health goals for 2019 Every year I make goals to lose weight or do this or that. This year my biggest goal is to improve my health. With autoimmune diseases stacking up on top of my weight struggle it is time to walk the walk.  I need to stop talking…

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Limited Time Freebie: 5- Five To Flourish

In my post on Five Minute Friday I mentioned I had a freebie to announce on Aug 23rd. Here it is Five to Flourish : Simple daily habits to help cultivate a healthy lifestyle by Ultimate Bundles. There is no commitment; this is totally free. (summit is over but here are some more productivity/time-saving helps) …

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5 Ways to Deal with Overwhelming Feelings of Guilt

5 Ways to Deal with Overwhelming Feelings of Guilt For most of my life I have struggled with emotional regulation. A long battle with chronic depression often has me struggling. Though these days the struggle is not as deep as it was once upon a time when I did not think I was going to…