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Don’t give up on your health goals for 2019 Every year I make goals to lose weight or do this or that. This year my biggest goal is to improve my health. With autoimmune diseases stacking up on top of my weight struggle it is time to walk the walk. I need to stop talking…
August Chronic Voice Linkup I am linking up with the chronic voice community. We are writing about the prompts capturing, financing, controlling, exchanging and motivating. I spent a bit of time playing with graphics in Canva to try to express some of my thoughts via images. I am having trouble concentrating so finding words is…
In my post on Five Minute Friday I mentioned I had a freebie to announce on Aug 23rd. Here it is Five to Flourish : Simple daily habits to help cultivate a healthy lifestyle by Ultimate Bundles. There is no commitment; this is totally free. (summit is over but here are some more productivity/time-saving helps) …
Black, White & Gray or Rainbows of Color
Five Minute Friday: Grief, Guilt and a Heavy Heart Five: Today’s Five Minute Friday prompt is Five. Five Minute Friday is celebrating its 5th birthday.
5 Ways to Deal with Overwhelming Feelings of Guilt For most of my life I have struggled with emotional regulation. A long battle with chronic depression often has me struggling. Though these days the struggle is not as deep as it was once upon a time when I did not think I was going to…
Recommended Reading In the last few months I found there was a very supportive group of bloggers who deal with chronic illness on a daily basis. Since becoming a part of that group I have felt more cared for and understood than every before. If you too are struggling I have listed here some great…
As an amazon associate, this post has links that I may earn a small commission if you purchase after clicking through these links. Thank you. My 5 Must-Have Natural Remedies in Chronic Pain Relief With severe arthritis, I am almost always in pain. I now have microscopic colitis so can not take NSAID’s for pain…
I made these festive gluten and dairy free treats for the 4th of July. Though they could be made any time
Why You and I Must Be A Voice For The Animals and Children Hello again. Recently I posted about the scary statistics of mental health issues in our youth. Today my inbox seems flooded with reasons why we must also be an advocate for the animals. I mean both those we consider pets and those that…