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Welcome, I had asked fellow bloggers to help me out with posts while I am recovering from surgeries. Jen at Diffusing the Tension was one of the first to reply. Jen is a mental health advocate whose blog Focuses on awareness of mental health issues. She also has another interesting page called True Crime I…
Mental Health Awareness I want to be an advocate and support others but lately I’m struggling to get through a normal day. I wrote a quick post on Ko-Fi this morning: Not Just World Mental Health Day. I am having a hard time because I feel I’m not doing enough or making too many mistakes. I…
Making a Difference by Spreading Awareness
Don’t give up on your health goals for 2019 Every year I make goals to lose weight or do this or that. This year my biggest goal is to improve my health. With autoimmune diseases stacking up on top of my weight struggle it is time to walk the walk. I need to stop talking…
In my post on Five Minute Friday I mentioned I had a freebie to announce on Aug 23rd. Here it is Five to Flourish : Simple daily habits to help cultivate a healthy lifestyle by Ultimate Bundles. There is no commitment; this is totally free. (summit is over but here are some more productivity/time-saving helps) …
Black, White & Gray or Rainbows of Color
Five Minute Friday: Grief, Guilt and a Heavy Heart Five: Today’s Five Minute Friday prompt is Five. Five Minute Friday is celebrating its 5th birthday.
5 Ways to Deal with Overwhelming Feelings of Guilt For most of my life I have struggled with emotional regulation. A long battle with chronic depression often has me struggling. Though these days the struggle is not as deep as it was once upon a time when I did not think I was going to…
Why You and I Must Be A Voice For The Animals and Children Hello again. Recently I posted about the scary statistics of mental health issues in our youth. Today my inbox seems flooded with reasons why we must also be an advocate for the animals. I mean both those we consider pets and those that…
Five Things You Like About Yourself Reading a post over at Nyxies Nook about Self Care and Recovery She asked readers to name 5 things they like about themselves. That same week Ruth Soukup had challenged her readers to name one thing they like about themself. My reply is ” This one is going to…