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Mental Health Matters December 2019 Holidays

Mental Health Matters First off to my faithful readers I have to apologize that in the last month I’ve been quite forgetful and scattered with my posting. Please forgive me and stick around as I try to get my act together. Thanks for reading. Also because I tend to be over apologetic and say I’m…

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Saving your sanity when recovery requires restricted activity level 10 tips

Saving your sanity when recovery requires restricted activity level This last week I have not been able to be up and around much due to some illness that remains a mystery.  During the time my body is demanding I rest I was reminded of prior times of being frustrated at being laid up. Then I…

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My Spiritual Journey: Mothering and Meditation

Welcome to My Spiritual Journey: Mothering and Meditation My Spiritual Journey:  Today I looked back through some old blog posts. About six years ago, when my youngest daughter was new-born, I experienced a bout of mild depression. It was not clinically diagnosed: I visited a doctor who informed me that I did not need treatment…