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Awareness and Prevention of Caregiver Burnout Caregiver burnout is a state of physical, emotional, and mental exhaustion that results from the demands of caring for others, often over an extended period. It’s common among individuals who provide ongoing care for family members or loved ones who are elderly, disabled, chronically ill, or have special needs….
Maintaining Mental Wellness Amidst Crisis During a crisis, people need help. Whether it be a personal or global crisis, take care of your mental, emotional, and physical well-being while navigating challenging circumstances. Here are some strategies to help you stay grounded and resilient: During a crisis, there are a lot of needs. People need…
10 Simple Wellness Tips to Start Your Summer Right The Merriam-Webster dictionary defines wellness as “the quality or state of being in good health, especially as an actively sought goal.” The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” It…
Stop Beating Yourself up for not Getting Things Done You may have heard this advice from others: Get it done. Finish it “Get it done” and “finish it” both convey a sense of urgency and determination to complete a task or goal. Makes complete sense. These phrases can serve as motivational reminders to stay focused…
Emotion Explorers Roundup: Navigating Feelings with Kids Emotions can be like peeling an onion. Layers and layers, especially if the person has had a lot of trauma or adverse experiences in their lives. The things I know now that I did not know when I was a parent amaze me. I mean, I wish…
Together We Will Get Through It All! I am linking up at Five Minute Friday. During a five minute Friday, we are given a word prompt to write for 5 minutes. Learn more about the link-up and how it works here. This week’s Five Minute Friday Writing Prompt is: Through Through it all! So many…
Nothing on My Mind I am linking up at Five Minute Friday, We are given a word prompt and are free write for five minutes. This week’s word prompt is “nothing.”. “Nothing” can be quite a loaded concept, encompassing a range of meanings depending on context. It can signify absence, emptiness, or lack, but…
Today’s writing will be very different but it has a hidden message, I just need to figure out what it is. Maybe it will resonate with you. Layers and Stairs Trapped, a maze. Like peeling an onion, layers, and layers of stairs Occasionally, you reach a flat level and find your way through unfamiliar territory…
This week, I am sharing some resources from some of my favorite chronic illness bloggers. Resources: Chronic Illness Blogs To Follow I was diagnosed with mental health issues and chronic fatigue myself. I found this post helpful. Not many understand how some days are especially hard. It is pretty isolating to feel like no one…
Mental Health & Spring Cleaning “…a clean and organized physical environment can reduce stress and boost productivity.” Spring cleaning is a refreshing tradition that involves thoroughly cleaning and organizing your home to welcome the new season. Here’s a checklist to guide you through your spring cleaning: Declutter: Start by decluttering each room. Go through your…
