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Disclaimer: This post contains affiliate links for which I may earn a small commission if you click on them and make a purchase. Healing Beyond the Surface: Why Proper Chronic Wound Care Matters Guest post by: Dr. Alvin May, Author of Heal Your Wound Chronic wounds are more than just a medical issue; they can…
Create Consistent Wellness Goals Building a wellness routine that sticks is more than just setting intentions—it’s about translating those intentions into small, sustainable actions that reshape your daily life. The challenge isn’t starting; it’s continuing. Life pulls us in every direction, and our self-care often gets postponed or forgotten. To change that, you…
Image by Freepik Living Fully with Chronic Pain: Small Shifts, Real Relief For the millions who live with chronic pain, managing symptoms isn’t about chasing miracles; it’s about assembling a life that still feels like yours. Pain doesn’t clock out, and neither do the people navigating careers, relationships, and daily routines while carrying it….
Image via Freepik The Chalk Dust Doesn’t Settle: Self-Care and Survival for Today’s Teachers It sneaks up on you somewhere between your third cup of lukewarm coffee and the…
Supporting a Loved One with a Chronic Health Condition in Meaningful Ways Guest post by: Paige Johnson @Learn Fit. Org. Read on for tips about supporting a loved one with a chronic health condition in meaningful ways. Image via Pexels When a loved one is living with a chronic health condition, their journey can be…
Food Ideas: Breakfast or brunch of gluten free dairy free pancakes with a bit of green food dye to make them festive. We made this recipe making sure to make it dairy free as well as gluten free. We actually ended up doing a clean out the fridge night for dinner. Salad and Corn chowder….
Cultivate Confidence in Your Little Ones With These Simple Strategies Guest post by Paige Johnson @LearnFit.org Guiding your child to become a confident individual and encouraging them to discover their unique place in the world is paramount as a parent, but it can be challenging to know where to begin. It involves teaching…
The Importance of Self Care It’s easy to put yourself last—juggling responsibilities, meeting deadlines, and taking care of others while neglecting your own well-being. But self-care isn’t a luxury; it’s a necessity for maintaining physical health, mental clarity, and emotional balance. Read a personal experience in this guest post by Linda Vande Voort My Story…
Guest Post: Anna Celotto Back in November, I came across The Feral Housewife newsletter and not only have I read some great articles I got to add another woman and writer to my community. We are working together to break the stigma of mental health issues. Please read this very informative article on how we…
Groundhog Day: Spring or Six More Weeks of Winter? Today is Groundhog Day The groundhog predicted 6 more weeks of winter for 2025. These posts will help you prepare and plan for tough days. They will remind you to take care of yourself and try to reduce as many stressors as possible. Groundhog Day:…